The term “burning fat” refers to dietary supplements that can quickly increase fat metabolism or energy expenditure, reduce fat absorption, boost weight loss, increase fat oxidation during exercise, or bring about long-term adaptations favouring fat metabolism.
A supplement is a fat burner that can be made of natural or synthetic substances. These pills are meant to aid with weight loss.
Calorie-burning components
There is no proof that vitamins or medicines designed to burn fat work. However, they frequently contain substances that are safe to use on their own in moderation. Even when ingested organically, some have been shown to aid in fat burning. Here are some related components:
- Caffeine
In large doses, caffeine can be harmful. However, in moderation, natural caffeine in coffee or tea is safe. In addition, numerous antioxidants with health advantages can be found in coffee without added sugar or chemicals.
- Tea leaf extract
Many people praise green tea for the alleged health advantages it provides. This includes assisting with fat burning so you can reduce weight.
- Powdered protein
Protein is a crucial component required to aid in fat burning. It speeds up your metabolism and curbs your appetite by lowering a hormone that makes you feel hungry.
- Fluid fibre
One of the two forms of fibre is soluble fibre. The other cannot be solved.
By absorbing water, soluble fibre forms a sort of gel in your digestive tract. This increases the hormone GLP-1, making you feel full by increasing appetite-suppressing chemicals.
- Yohimbine
Yohimbine is retrieved from the Pausinystalia Yohimbe tree and is renowned as an aphrodisiac. But there is also some potential for it to burn fat.
- Carnitine
The body’s ability to mobilise body fat for use as fuel is greatly aided by carnitine. It has achieved popularity as a dietary supplement as a result. According to the hypothesis, your body will burn fat more quickly the more L-carnitine you may consume.
- L-tyrosine
The body uses the amino acid L-tyrosine to make the neurotransmitters noradrenaline and adrenaline. In addition, tyrosine is utilised by the body to produce dopamine in addition to these. Last but not least, tyrosine is used by the body to create the thyroid hormones t3 and t4, which are both crucial for metabolism.
Benefits
- Speeding up your metabolism
- Limiting the absorption of fat by your body
- Reduces the adverse effects of suppressing your appetite
Foods that naturally burn fat
- apple
- brown risotto
- chilli
- coffee
- egg
- Fluffy fish
- emerald tea
- olive juice
- boiling lemon-infused water
How safe are fat burners?
Several supplements act as a fat burner. But unfortunately, some of them lack regulation, have dubious components, and are unlikely to help you achieve a sculpted figure.
If you’re considering using these supplements, consult your physician or a pharmacist first.
Side effects
Here are some potential adverse effects of these medications that burn fat, along with some preventative measures you can take:
- Caffeine loses its effectiveness if it is consumed often.
- You may experience jitteriness, fatigue, or anxiety if you drink too much caffeine in a short period.
- Overusing protein powder, especially with added sugar or other ingredients, might result in weight gain.
- Liver failure might result from taking too many natural “fat burner” pills, especially supplements.
- Yohimbine use has been associated with gastrointestinal discomfort, anxiety, panic attacks, and elevated blood pressure.
- Allergies
- Sleepiness
- Cardiovascular Risk
- Behavioural Change
