Back pain is a fact of life. Back strains or sprains are very common injuries in people’s lives. Medical results show that in addition to headaches, back problems are the most common.

The back is a very complex structure of bones, ligaments, and tendons that are fed by blood vessels. Our back, especially the low back, bears much of our body weight during lifting, running, or other activities. Now you can understand why the back strain is common.

Strain is an injury to a muscle or tendon. Tendon is a fibrous band that connects the muscle to the bone. In back Strain, the tendon that connects the muscle to the spine is pulled or torn. The muscles are then weakened and may not be able to hold the spine in place.

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What does back strain feel like?

Pain from pulled or strained back may range from irritating to intense pain. In some cases, pain can abate in a couple of hours or days, but If it continues for weeks, it can disrupt our daily activities. 

Some common symptoms of back Strain are discussed below

  • Dull achy low back pain: Pain experienced in muscle strain is dull and achy back pain. The pain that is hot and tingling is usually because of nerve root irritation, not muscle strain.
  • Stiffness during walking, standing. Movements are limited when the back is strained. Bending the spine or standing or walking for a long duration is difficult. 
  • Pain during movement. Pain in muscle strain usually worsens during specific movements. For example, pain may increase when standing from a seated position, bending forward, or getting out of the bed. 
  • Pain radiating down the legs. Pain from muscle strain is mostly in the low back. But it can radiate to the buttocks, back of thighs, and legs as in sciatica. 
  • Local tenderness and inflammation. The area around muscle strain may feel tender to touch. The affected area may be swollen for a few days. Severe pain is usually associated with muscle spasms. 
  • Pain is relief while resting. Resting the muscle of the back may relieve the pain. Sitting in a reclined position or lying with knees slightly elevated can reduce the pain. You may feel increased pain when getting up.

Why do I need a brace for a strained muscle

Do you know? Many problems related to joints and muscles can be reduced by using a brace. A brace helps you function better. It can also help to accelerate your recovery. 

A brace alone can not solve the problem. You must work to strengthen the muscles of the affected area. A brace can be the temporary solution to your problem But If you are not working on the muscles it can lead to much worse problems in the future.A copper back brace and magnetic back brace are best in providing optimal environment for healing a back injury. Bracing has significant effects  on the injured area by reducing muscle spasms, inflammation, and pain

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