In today’s crazy and technologically-driven world, it can seem as though all we ever do is use tech in one way or another – it can be really hard for some people to catch a break and take control of their technology and their lives. Some of us find ourselves looking at a screen for most of our day and would like to find some kind of relief from this – it’s not bad to want a break from your tech, so let’s see how we can help you.
If this sounds like a problem you are experiencing, and would like to understand how you can take better control of how technology is impacting your everyday life, then keep reading. We’re going to explore some ways for people to see exactly which tools and tech are making a positive impact on their lives, and which of those aren’t exactly – and how to reduce the amount of time you are exposed to these kinds of tech. Sometimes this is easier said than done!
Many people, and businesses, are becoming more and more reliant on tech – and while this isn’t always a bad thing, and most often it does make life easier, there are some people who would rather do without the unnecessary and additional screen time.
Not only should individuals manage and monitor their technology regularly, but businesses should also most definitely do it too! A business should certainly invest in having an IT Support Partner to ensure their tech is being managed properly – for example, businesses in the UK should invest in an Outsourced IT Support London Offering that will ensure their business is using its tech in the right ways and taking advantage of any new and emerging business tech in the future too.
So, in the sense of a business owner, things that you could do to clean up and take control of your technology are things like securing your company emails, backing up your data in more than one secure and safe location, ensuring that you have a proper disaster recovery plan in place, as well as things like using two-factor authentication and secure password encryption tools to increase your company safety. These kinds of things are great for businesses to ensure their technology is under control, and a great IT Support Partner will be able to help you do all of this as a business.
Now, when it comes to managing and taking control of your own personal technology – this can be a little more difficult. Here are some of our best tips and tricks to help you do just that and take back control of your technology and time.
The first thing you can do is declutter your inboxes – take some time to sort things out, delete unwanted or unneeded subscriptions to newsletters and mailers that you never actually read and reduce the amount of unnecessary notifications that are popping up on your screen every time one of these mailers is sent out to you.
Another tool you can use is a screen time tracker app – it will tell you exactly what you are using your phone for and how long you are using it for and give you suggestions on when to restrict your phone or pc use. You also have the option of introducing ‘time-outs’ which lock you out of using certain apps like social media apps for example and force you to get off your phone.
Making small changes in your routine and switching up when you work, if you are able to, can also make a difference in your well-being. Try to spend as little time as possible at your desk on the laptop, go outside for even just 5 minutes to get some fresh air and sunshine – the little breaks make a big difference and you surely won’t regret them.
