Summer, sun, and beach are the essential scenarios that matter when it comes to UV protection. The question is how sunscreen protects against sunburn, how long the sun protection factor works, and how to apply the cream correctly.

Sun protection is not the same as sun blocking. The shelves in pharmacies and drug stores are full of different products. There are offers in different consistencies, make-ups with UV protection, and special products for children. In order to find the right preparation, the skin condition and the skin type plays a role. Here you will find tips so that you can safely enjoy the warm rays.

The right consistency

Which product is good for me? An overview:

  • Cream: Here, you have the highest fat content. In our experience, customers with dry skin appreciate this variant.
  • Lotion: It contains less fat and more water than a cream. It is more liquid and easier to apply.
  • Gel: It works without fats and emulsifiers. It is therefore well suited for combination skin and sun intolerance such as polymorphic light eruption or Mallorcaacne.
  • Spray: Light sprays are particularly popular with men: They are easy to spread on hairy skin, absorb quickly, and don’t shine. Sprays are also good for protecting the scalp. But be careful: Don’t apply it too thinly!

Minerals or chemicals

Chemical filters convert UV rays into heat, while mineral filters reflect them. Both work very well.

Nevertheless, there is criticism. Chemical filters are said to have a hormonal effect. Mineral filters the size of nanoparticles can supposedly get into the organism.

Our expert recommends conventional mineral products to customers who want to be on the safe side. The titanium or zinc oxide filters present in it are larger, so they certainly won’t be absorbed by the body.

The factor is crucial.

People used to be happy with a sun protection factor (SPF) of 10. The times are over. Today, a high SPF is better.

  • 30: It should be at least that high. The stated level of protection is actually never achieved anyway. It doesn’t work because nobody applies the cream thick enough.
  • 50: The SPF 50 is particularly advisable for people with fair skin. Their self-protection time is short.

What does the sun protection factor (SPF) mean?

The SPF indicates how much longer you can be in the sun without getting sunburned than you would be without sunscreen.

For example, you have very light skin and belong to the group with the most sensitive skin, type 1. About ten minutes are required for your skin to self-protect. If you use SPF 20, you could theoretically stay in the sun for 200 minutes (10 minutes x 20) without getting burned.

But it would be best if you were careful because the full sun protection factor indicated on the sunscreen is rarely achieved. After all, the necessary amount of sunscreen is actually rarely applied. We, therefore, recommend only using up to 60 percent of this theoretical maximum time.

Conclusion

You sometimes need help to get the best sunscreen for your skin. Especially when you are a runner, you get more sun exposure, which can be hazardous to your skin. Thus, it would be best if you had sunscreen you could use before you begin your exercise. You can check these sunscreens out from a reputable sunscreen vendor Tanri.

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