Sitting for long periods of time is considered unhealthy. To make working life easier and to increase the well-being of every employee, more movement must find its way into the office day. This can be achieved by entrepreneurs opting for standing desks. The following article describes the health benefits of a standing desk in the office and what to look out for.
Standing desks in everyday life
Standing desks are not a new invention. They have long been a feature of snack bars and reception areas. They offer the ideal solution for a variety of areas and can be optimally integrated into an office or home workplace. The home office has become part of everyday life for many employees. So it is not surprising that the equipment plays an important role.
Workers should not neglect the health benefits even in their own four walls. Working at a standing desk prevents neck and back pain. Office furniture that does not take up much space is ideal. This way, the essential utensils can be placed on the standing desk. The advantage is that the standing desk also brings more movement into the home.
Workers in the home office should make sure to take rest periods. A break on the balcony or terrace can work wonders, so that they can continue their work refreshed. There is a good alternative for home office workers who do not want to give up their cherished desk. It is not always necessary to buy a new high table. Those interested can find an attachment in the trade that turns any table into a standing desk.
The advantages of a standing desk
Everyone knows at least one office worker who complains of back and neck pain and has poor posture. Yet it is so easy to effectively counteract these ailments. The use of a stand-up desk can contribute to the health of every employee. Whether in a company office or in a home office, the positive effect on health is enormous. The benefits of a standing desk are summarised below:
Relief from back and neck pain
A standing desk provides more movement in everyday office life and in this way prevents back and neck pain. Performance is increased. However, it should be borne in mind that standing activities should be limited to a maximum of 4 hours a day. A good balance can be achieved with the help of a sit-stand table. This particular model can be converted into a standing table or used as a normal desk.
Increased productivity
The standing desk can prevent harmful curvature of the spine. The consequences of sitting for long periods can be headaches and eyestrain. At the same time, pain is the trigger for a decrease in performance. Changing from a standing to a sitting position and vice versa can increase vitality and thus productivity.
Strengthening the trunk muscles
A standing desk provides more movement in the office routine. This activity has the positive effect of stimulating the metabolism and strengthening the trunk muscles. Every employee will benefit from the health-promoting office furniture.
Working in style
The standing desk promotes the health of every user. This effect is both physical and mental. The positive influence is not only noticeable for a short time. Rather, vitality and well-being are promoted for a long time. The common complaint of back pain is a thing of the past. With the introduction of high tables, it is possible to work in style and at the same time have a positive influence on communication and health.