A good diet, exercising regularly, and getting plenty of sleep are important for leading a long and healthy life, but they aren’t always feasible goals. Long hours at work, running errands, and taking care of the kids often make it hard to sit down for meals or get to bed at a reasonable hour. For many people looking to supplement their health, essential oils are the answer. They provide various potential health benefits.
They May Lessen Anxiety and Stress
One of the most common reasons that people use oils such as Young Living Essential Oils for aromatherapy is to lessen the effects of anxiety and stress. According to a review and analysis published by Phytomedicine in 2019, studies show that inhaling diluted lavender essential oil or adding it to massage treatments can lower anxiety levels. This effect is believed to happen because lavender has calming, sedative properties known as linalyl acetate and linalool. Other essential oils that may work to relieve anxiety and stress include cedarwood, lemongrass, orange, and bergamot oils.
They May Reduce the Symptoms of Migraines and Other Headaches
Several studies over the last few decades have shown that essential oils can help to relieve the symptoms of migraines and other, milder headaches. In the 1990s, small studies found that a combination of ethanol and peppermint oil dabbed on foreheads relieved pain from headaches. More recent studies showed that combinations of peppermint and lavender oils reduced headache pain. Finally, a traditional Persian headache remedy claims that a mixture of sesame oil and chamomile applied to the temples can relieve migraine pain. While more high-quality studies are needed, there is no harm in trying a diluted version of these essential oils to see if they help with your headache pain.
They May Treat Acne and Fungal Infections
Some doctors believe that tea tree essential oils can be used as an antiseptic, antifungal, and antimicrobial product. Most commonly, it can help to fight acne or fungal infection such as athlete’s foot and ringworms. If you’d like to use it for ane, dip a cotton swab in tea tree oil and apply it directly to the acne. To use it for fungal infections, dilute it with a carrier oil, such as coconut or vegetable oil, and then put the combination on the affected skin. Keep in mind that it can be neurotoxic and should not be diffused in homes that have pets or small children.
They May Relieve Nausea
Those who are going through pregnancy, chemotherapy, or are otherwise feeling nauseated may find that some essential oils will relieve nausea. According to a March 2018 study, peppermint can help to relax the gastrointestinal muscles and lowers nausea-related inflammation. Ginger oil is also common for lessening nausea because it encourages the body to complete the digestion process and prevents food from staying too long in the gastrointestinal tract. Another study, conducted in September 2020, showed that hospitalized patients who had nausea and vomiting as symptoms had a significant reduction in symptoms when inhaling peppermint oil. Ginger is not as beneficial when inhaled but did still show slight improvements among women who were receiving chemotherapy for breast cancer.
They May Lessen the Effects of Insomnia
Nearly 70 million Americans are affected by sleep disorders every year. While it’s long been understood that prescription sleep aids and cognitive behavioral therapy can help with sleep disorders, an increasing number of doctors are also recommending that those affected add essential oil to their nighttime routines. Like this, there is speech therapy which help you to communicate with people without any hesitation. One of the most common is lavender oil. The previously mentioned linalyl acetate and linalool not only ease stress but can act to help people to fall asleep in the evenings. One study showed that people who inhaled lavender essential oil for just over two weeks had significant improvements in their sleep quality compared to those who did not inhale it. Some studies even show that those who inhale the oil in the evenings have improved energy the next day.
From sleeping better to relieving the symptoms of headaches, there are a wide variety of ways that using essential oils can help you to lead a happier and healthier life. The key is to talk to your doctor to ensure they will not interact poorly with any medications that you currently take. Start slow to ensure that essential oils are right for you.