Tips to Prevent Ear Infections
Ear infections are a common problem, and for good reason: they can be incredibly frustrating. Not only do they cause pain, but they can also lead to missed school, reduced productivity, and even surgery. If you’re like most people, you would rather not deal with ear infections head-on. That’s where these nine tips come in. By following them, you’ll be able to prevent ear infections from happening in the first place and reduce the severity of any that do occur.
Get a good night’s sleep
There are many things that you can do to help keep your ears healthy and free from infection, some of which may include getting a good night’s sleep. Try to avoid loud noises and plugs in your ears while you’re sleeping, and be sure to clean your ears regularly with a gentle Noxzema solution. Additionally, drink plenty of water and avoid drinking alcohol late at night.
Get plenty of fluids
Drink plenty of fluids to prevent ear infections. According to the Centers for Disease Control and Prevention (CDC), drink at least eight 8-ounce glasses of water or juice daily, or half a gallon of milk. Avoid sugary drinks, alcohol, and caffeine. If you are prone to ear infections, avoid activities that increase your risk, such as swimming and exposure to loud noises. Take ibuprofen or acetaminophen for pain relief if you get an ear infection.
Avoid close contact with people who are sick
If you are planning on being around people who are sick, there are a few things that you can do to help prevent an ear infection. First, try to avoid close contact with people who are sick. This means avoiding touching your face, nose, and mouth. It is also important to avoid sitting near someone who is sick or coughing into your hands. If you do have to be around someone who is sick, make sure to use a tissue or handkerchief when you cough or sneeze.Finally, drink plenty of fluids and avoid drinking alcohol if you think that you might get an ear infection.
Stay away from sick animals
Certain things can make your pet more susceptible to ear infections, such as being overweight or having a respiratory infection. If you do have an animal that is prone to getting ear infections, be sure to keep them away from sick animals and avoid loud noises. Clean their ears regularly with a proper ear cleaning solution and provide them with plenty of good quality water and food.
Use a humidifier
For those of you who struggle with ear infections, there are a few things you can do to help prevent them. One of the most important things you can do is to keep your humidity levels high. by using a humidifier, you can help to keep the air in your home moist, which will help to prevent the growth of bacteria and Ear Infections. Another thing you can do is make sure that you are regularly washing your hands. Studies have shown that hand-washing is one of the best ways to reduce the chances of getting an ear infection.
If you’re sick, don’t go to work. If you can, avoid touching your face. Wipe your nose and mouth with a clean tissue if you sneeze or cough. And don’t share cups or dishes with people who are sick.
The best way to prevent ear infections is to get vaccinated. The three most common types of ear infections are caused by the bacterium Haemophilus influenzae type b (Hib), the virus respiratory syncytial virus (RSV) and the bacterium Streptococcus pneumoniae. Getting vaccinated against these infections can help protect you from getting sick, and may even prevent ear infections altogether.