Any movement of the body is considered physical activity. The Physical Activity Guidelines for Americans currently recommend that people engage in 150 minutes of moderate-intensity exercise per week, along with 2 days of muscle-building activity. After knowing benefits of physical activity for teens; to develop into strong, healthy adults, children and teenagers must engage in physical activity. A 60-minute break can improve your GPA attitude and sleep, among other things.

Up to age 17, children and teenagers:

  • Bone health has improved.
  • Maintaining a healthy weight is made easier by this.
  • Enhanced muscular, lung, and heart health
  • Better cognitive performance (cognition)
  • Reduced risks of getting depressed

Adults and teens that are at least 18 years old:

  • Reduces the likelihood of dying too soon
  • Reduced risk of heart disease, stroke, and other cardiovascular diseases, such as high blood pressure
  • Reduction in anxiety
  • Lower risk of depression
  • A higher standard of living
  • Increased physical performance
  • Better sleep

If you consistently engage in physical activity, you may:

  • Lessen the likelihood of a heart attack.
  • Improve your weight management
  • Have reduced levels of blood cholesterol
  • Reduce the incidence of some malignancies and type 2 diabetes
  • Maintain healthy blood pressure
  • Experience stronger muscles, joints, and bones as well as a decreased risk of osteoporosis
  • Reduce your chance of falling
  •  Feel better, including having more energy, a better mood, feeling calmer, and sleeping better. 
  •  Recover more quickly following hospital stays or periods of bed rest.

Why Is Physical Activity Important?

A Happier and Healthy Mental Condition:

Exercise can assist with depression, according to a number of researches. There are various perspectives on why is physical activity important and how exercise benefits people with depression:

  • Exercise can help you stop worrying about everyday issues or filter out bad thoughts.
  • Participating in group exercise offers the chance to make more social connections.
  • Improving your fitness may make you feel happier and sleep better.
  • Chemicals in your brain including serotonin, endorphins, and stress hormones may shift as a result of exercise.

What level of exercise should I aim for?

The Centers for Disease Control (CDC) advises youths between the ages of 13 and 17 to engage in 60 minutes or more each day of moderate-to-vigorous physical activity.

These exercises should include both aerobic and muscle- and bone-strengthening exercises.

  • Aerobic activities: Activities that require using powerful muscles for a prolonged amount of time are said to as aerobic. Running, dancing, swimming, and biking are among examples.
  • Muscle-strengthening activities: Activities that entail making muscles work harder than they typically do during daily activities are referred to as muscle-strengthening exercises. Exercises like using resistance bands or lifting weights are examples.
  • Bone-strengthening activities: Exercises that exert strain on the bones to encourage bone growth and strength are referred to as “bone-strengthening activities.” Impact with the ground is the most frequent stimulus that stimulates bone development. Walking, running, and jumping rope are a few examples of activities that generate this kind of power. Bones can be strengthened by performing resistance activities like lifting weights.

The CDC has slightly different recommendations for older teens and young adults (18 years and older) than for younger teens. This is so because you are an adult once you become 18 years old. The CDC advises:

  • Health professionals and researchers advise engaging in at least 30 minutes of moderate-intensity physical activity on most days, ideally every day, to maintain health and lower your risk of health issues.
  • 75 minutes (1 hour and 15 minutes) of vigorous-intensity exercise OR 150 minutes (2 hours and 30 minutes) of moderate-intensity exercise each week.
  • Studies have indicated importance of physical activity that spreading out physical activity over three days a week has an improved positive impact on health. Injuries and overexertion risk can both be decreased in this way.

Increasing Physical Activity: Ways To Do It

Daily activity can be increased by making tiny adjustments throughout the day, such as walking or cycling instead of driving, getting off a tram, rail, or bus a stop earlier and walking the remaining distance, or carrying the kids to school.

Are You Ready to Get Active as A Family?

More physical activity may be incorporated into everyone’s day by finding opportunities to move together. As part of your family’s everyday routine while knowing importance of physical activity, go on family walks, bike rides, or participate in active games. Promote physical activity by taking everyone to neighborhood baseball diamonds, basketball courts, or public parks.

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