6 ways how Ashwagandha powder helps PCOS

PCOS (polycystic ovary syndrome) is a very prevailing condition in females now-a-days. In this problem both the ovaries have an imbalance of hormones. Typically, the androgen (male) hormone increases which are present in females in a very small amount. As a result of PCOS, both the female’s ovaries are filled with numerous small cysts (fluid-filled sacs). According to research in 2020, Polycystic ovary syndrome (PCOS) is the most dominant disorder which is affecting reproductive-aged females worldwide from 6-10%. It has led to evident symptoms in females e.g., facial hairs, male pattern baldness, infertility, and hormone imbalances due to androgens. Ksm66 benefits are listed below for your reference. 

Some of the ways how an Ashwagandha powder is used to treat certain PCOS issues are discussed below

Treats Hormonal Imbalances

The very first transition in the female body by PCOS is hormonal imbalances resulting in an increase of androgen (male hormone). As hormones get imbalanced once, then all other problems start to develop. The rise of the endocrine system disrupts normal egg production in the ovaries. Ashwagandha powder treats all hormonal imbalances effectively.

Weight Loss

Ashwagandha herb helps to have weight loss. PCOS causes undefined rapid weight gain in women which ultimately leads to obesity whether it is a teenage girl or an adult woman. Obesity is itself a mother of all diseases, especially for females obesity is an ideal situation for infertility. 

Controls Stress and Anxiety

Stress and anxiety are the results of modern society and technological advancement worldwide, which is also a hub for promoting PCOS. The cortisol hormone is produced in the body as an output of stress. Once it rises high then all other hormones go below the healthy level. Ashwagandha herb helps in controlling the neurological system effectively. 

Resistance of Insulin

The rise of insulin above the normal level in a woman’s body produces male hormones in the ovaries, leading to a disturbed menstrual cycle. An irregular menstrual cycle is the most vital sign of PCOS. An abnormal menstrual cycle consists of missed periods or heavy bleeding with cramps. A healthy level of insulin can be maintained by using Ashwagandha herb. Pure ashwagandha is the most recommended herb to ease with PCOD. 

Thinning hairs and Acne

The thinning of hairs (alopecia) and acne is most common among PCOS patients. Once thyroid (its purpose is to produce a steady amount of hormones in the bloodstream) dysfunction starts taking place due to PCOS. Metabolism of the body also gets disturbed which causes skin-related problems. The antibacterial and antimicrobial properties of Ashwagandha powder repair and protect the skin.

A remedy to Insomnia

Insomnia is also much observed in PCOS women, unable to sleep on time and less quality sleep hours. Stress is such an ideal host of insomnia, Ashwagandha treats stress and restores peace in women. If the Cortisol level is controlled then automatically insomnia will also be in control.


Ashwagandha is known as the “Royal herb” or “Indian herb” and has multipurpose benefits for the human body. This natural herb treats multiple issues related to the neurological, immune, endocrinal, and reproductive systems of humans. Ashwagandha is highly beneficial in treating female health-related issues especially developed as a result of PCOS.

rahul panday

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